6:00 AMRAP:
15 Wall Balls, 20 lbs
12 Power Cleans, 155 lbs
9 Chest-to-bar Pull-ups
6:00 AMRAP:
15 Wall Balls, 20 lbs
12 Power Cleans, 155 lbs
9 Chest-to-bar Pull-ups
May 8, 2019 5:27 AM
1 round + 15 Wall Balls + 5 Power Cleans | 56 reps | Not Rx'd
360th WOD
Result
Result
1 round + 15 Wall Balls + 5 Power Cleans | 56 reps | Not Rx'dNotes
155 lb
Notes
155 lb
Stats
WOD Count
360th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
360th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,816 Reps (+9)Milestone 3,000
Clean
2,325 Reps (+17)Milestone 1,500
Power Clean
1,348 Reps (+17)Milestone 10,000
Squat
7,644 Reps (+30)Milestone 2,000
Wall Ball
1,508 Reps (+30)History (1)
History (1)
