Row, 1000 m
30 Thrusters, 65 lbs
20 Banded Push-ups
10 Strict Pull-ups
100 Assault Bike Calories
30 Goblet Squats, 53 lbs
20 Single Arm Kettlebell Push Press, 53 lbs
10 Bar Muscle-ups
300 Double Unders, 0 mi
30 Sandbag Deadlifts, 100 lbs
20 Sandbag Push Jerks, 100 lbs
10 Sandbag Lunges, 50 lbs
Row, 1000 m
30 Thrusters, 65 lbs
20 Banded Push-ups
10 Strict Pull-ups
100 Assault Bike Calories
30 Goblet Squats, 53 lbs
20 Single Arm Kettlebell Push Press, 53 lbs
10 Bar Muscle-ups
300 Double Unders, 0 mi
30 Sandbag Deadlifts, 100 lbs
20 Sandbag Push Jerks, 100 lbs
10 Sandbag Lunges, 50 lbs
May 7, 2019 6:48 PM
35 mins 40 secs | Not Rx'd
264th WOD
Result
Result
35 mins 40 secs | Not Rx'dStats
WOD Count
264th
Level
-
Avg Power Output
≈ 99.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
264th
Level
-
Avg Power Output
≈ 99.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Push-up
750 Reps
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
156 Reps (+10)Milestone 4,000
Bike Calories
3,994 Reps (+100)Milestone 6,000
Double Under
5,967 Reps (+300)Milestone 9,000
Jump Rope
7,227 Reps (+300)Milestone 600
Lunge
325 Reps (+10)Milestone 400
Muscle-up
316 Reps (+10)Milestone 1,500
Pull-up
1,075 Reps (+10)Milestone 300
Push Press
281 Reps (+20)Milestone 1,250
Push-up
765 Reps (+20)Milestone 40,000
Row
32,750 Meters (+1,000)Milestone 1,500
Shoulder-to-Overhead
1,296 Reps (+20)Milestone 5,000
Squat
4,620 Reps (+60)Milestone 1,000
Thruster
766 Reps (+30)History (1)
History (1)
