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Oct | 1

2

  • Workout icon width 15 21-15-9: Power Cleans, Push Jerks and Row Calories

3

4

  • Workout icon width 15 AMRAP 10 mins: Rows and Dumbbell Snatches
  • Workout icon width 15 AMRAP 10 mins: Assault Bike Calories and Single Dumbbell Overhead Squats

5

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7

8

9

  • Workout icon width 15 Push Jerk : 3 Rep Max
  • Workout icon width 15 3 RFT: Push Jerks and Burpee Broad Jumps

10

  • Workout icon width 15 AMRAP 30 mins: Pull-ups, Assault Bike Calories, Russian Kettlebell Swings and 2 more

11

  • Workout icon width 15 Power Clean : 1 Rep Max

12

  • Workout icon width 15 FT: Toes To Rings, Back Squats and Double Unders

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  • Workout icon width 15 Kev

15

16

  • Workout icon width 15 21-15-9: Power Snatches and Assault Bike Calories

17

  • Workout icon width 15 Chipper: Pistols (Alternating Legs)s, Wall Balls, Box Jumps and 3 more

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31

Nov | 1

2

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4