Img 0086
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 FT: Squat Cleans and Box Jumps

May | 1

  • Workout icon width 15 3 Push Press + 1 Push Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 FQ: Handstand Holds and V-ups

2

3

4

5

6

  • Workout icon width 15 Hang Squat Snatch 3-3-2-2-1-1
  • Workout icon width 15 Run 1 mi TT

7

  • Workout icon width 15 Chipper: Rows, Thrusters, Banded Push-ups and 9 more

8

9

10

11

12

13

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Row 250 m TT

14

  • Workout icon width 15 Filthy Fifty
  • Workout icon width 15 Filthy Fifty

15

  • Workout icon width 15 FT: Rows, Alternating Dumbbell Snatches and Chest-to-bar Pull-ups

16

  • Workout icon width 15 FT: 800 m, Hang Power Cleans and 800 m

17

  • Workout icon width 15 Alt EMOM 18 mins: Echo Bike Calories, Wall Balls and Kettlebell Swings

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1