3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
July 26, 2013 10:49 PM
340 reps | 0, 0, and 0 reps | Rx'd
Level 88
146th WOD
Result
Result
340 reps | 0, 0, and 0 reps | Rx'dStats
WOD Count
146th
Level
88
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
146th
Level
88
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
154 Reps (+0)Milestone 1,750
Box Jump
1,365 Reps (+0)Milestone 2,500
Squat
2,329 Reps (+0)Milestone 1,000
Wall Ball
754 Reps (+0)Milestone 750
Shoulder-to-Overhead
539 Reps (+0)Milestone 300
Push Press
196 Reps (+0)Milestone 100
Sumo Deadlift High Pull
85 Reps (+0)History (1)
History (1)
