James Barber James Barber

05-01-2019 9:38 PM

05-01-2019 9:38 PM


5 RFT: 403 m, Squat Cleans and Hanging Knee Raises 5 RFT: 403 m, Squat Cleans and Hanging Knee Raises

5 rounds of:
Run, 403 m
8 Squat Snatches, 95 lbs
10 Toes-to-bars

5 rounds of:
Run, 403 m
8 Squat Snatches, 95 lbs
10 Toes-to-bars

Result

0 secs | Rx'd

Result

0 secs | Rx'd

Notes

600/600/400/400/400

Notes

600/600/400/400/400

Community

Community


Stats

WOD Count

2414th

Level

-

Work Performed

95,955 ft*lbs

Training Days

27 (2024)

History

1

Stats

WOD Count

2414th

Level

-

Work Performed

95,955 ft*lbs

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

710,000 Meters

Milestone Reached

Squat Snatch

1,350 Reps

Movement Progress

Movement Progress

Milestone 730,000

Run

711,522 Meters (+2,015)

Milestone 12,200

Snatch

12,075 Reps (+40)

Milestone 42,500

Squat

40,155 Reps (+40)

Milestone 1,400

Squat Snatch

1,351 Reps (+40)

Milestone 9,500

Toes-to-Bar

9,256 Reps (+50)

History (1)

History (1)

0 Comments

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