Seth Ingram Seth Ingram

05-06-2019 10:46 PM

05-06-2019 10:46 PM


AMRAP 20 mins w/ Buy-in: Rows, Hanging Knee Raises, Ground-to-Overheads and Burpees AMRAP 20 mins w/ Buy-in: Rows, Hanging Knee Raises, Ground-to-Overheads and Burpees

20 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Toes-to-bars
7 Ground-to-Overheads, 135 lbs
6 Bar Facing Burpees

20 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Toes-to-bars
7 Ground-to-Overheads, 135 lbs
6 Bar Facing Burpees

Result

7 rounds + 8 Toes-to-bars + Ground-to-Overhead | Rx'd

Result

7 rounds + 8 Toes-to-bars + Ground-to-Overhead | Rx'd

Notes

Row and change to #155 on bar at 10min

Notes

Row and change to #155 on bar at 10min

Community

Community


Stats

WOD Count

2037th

Level

-

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

2037th

Level

-

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 140,000

Row

136,137 Meters (+1,000)

Milestone 11,000

Burpee

10,971 Reps (+42)

Milestone 8,000

Toes-to-Bar

7,914 Reps (+64)

History (1)

History (1)

0 Comments

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