20 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Toes-to-bars
7 Ground-to-Overheads, 135 lbs
6 Bar Facing Burpees
20 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Toes-to-bars
7 Ground-to-Overheads, 135 lbs
6 Bar Facing Burpees
Result
Result
7 rounds + 8 Toes-to-bars + Ground-to-Overhead | Rx'dNotes
Row and change to #155 on bar at 10min
Notes
Row and change to #155 on bar at 10min
Stats
WOD Count
2037th
Level
-
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
2037th
Level
-
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 140,000
Row
136,137 Meters (+1,000)Milestone 11,000
Burpee
10,971 Reps (+42)Milestone 8,000
Toes-to-Bar
7,914 Reps (+64)History (1)
History (1)