50 Burpees
150 Double Unders
25 Back Squats, 185 lbs
Run, 1000 m
3 Rope Climbs
50 Dumbbell Hang Power Snatches, 50 lbs
50 Burpees
150 Double Unders
25 Back Squats, 185 lbs
Run, 1000 m
3 Rope Climbs
50 Dumbbell Hang Power Snatches, 50 lbs
May 3, 2019 5:03 AM
22 mins 14 secs | Not Rx'd
810th WOD
Result
Result
22 mins 14 secs | Not Rx'dStats
WOD Count
810th
Level
-
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
810th
Level
-
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,700 Reps
Milestone Reached
Burpee
6,000 Reps
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,718 Reps (+25)Milestone 6,500
Burpee
6,018 Reps (+50)Milestone 22,000
Double Under
21,434 Reps (+150)Milestone 23,000
Jump Rope
22,684 Reps (+150)Milestone 1,750
Power Snatch
1,571 Reps (+50)Milestone 150
Rope Climb
146 Reps (+3)Milestone 170,000
Run
151,207 Meters (+1,000)Milestone 3,400
Snatch
3,204 Reps (+50)Milestone 15,000
Squat
14,646 Reps (+25)History (1)
History (1)
