5x 1:30 AMRAP:
1 Strict Ring Muscle-up
5 Box Jumps, 75 cm
Bear Complex, 40 kg
Resting 4:30 between each AMRAP.
5x 1:30 AMRAP:
1 Strict Ring Muscle-up
5 Box Jumps, 75 cm
Bear Complex, 40 kg
Resting 4:30 between each AMRAP.
May 3, 2019 3:07 PM
3.333 rounds | Not Rx'd
165th WOD
Result
Result
3.333 rounds | Not Rx'dNotes
3 Strict Chest to Ring Pull- up statt Muscle-Up, 5 Box Jumps 75 Cm, Remaining time AMRAP Bear Complex (3,5/5/5/5/5)
Notes
3 Strict Chest to Ring Pull- up statt Muscle-Up, 5 Box Jumps 75 Cm, Remaining time AMRAP Bear Complex (3,5/5/5/5/5)
Stats
WOD Count
165th
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
165th
Level
-
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30
Muscle-up
5 Reps (+5)Milestone 20
Ring Muscle-up
5 Reps (+5)Milestone 1,250
Box Jump
1,145 Reps (+25)History (1)
History (1)
