50 Burpees
300 Single Unders
25 Back Squats, 75 lbs
Run, 1000 m
5 Lying-to-Standing Rope Climbs
50 Dumbbell Hang Power Snatches, 20 lbs
50 Burpees
300 Single Unders
25 Back Squats, 75 lbs
Run, 1000 m
5 Lying-to-Standing Rope Climbs
50 Dumbbell Hang Power Snatches, 20 lbs
May 3, 2019 11:38 AM
23 mins 20 secs | Not Rx'd
414th WOD
Result
Result
23 mins 20 secs | Not Rx'dStats
WOD Count
414th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
5,000 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
778 Reps (+25)Milestone 3,000
Burpee
2,956 Reps (+50)Milestone 11,000
Jump Rope
10,972 Reps (+300)Milestone 1,000
Power Snatch
831 Reps (+50)Milestone 70,000
Run
69,315 Meters (+1,000)Milestone 6,000
Single Under
5,083 Reps (+300)Milestone 1,800
Snatch
1,580 Reps (+50)Milestone 7,500
Squat
7,079 Reps (+25)History (1)
History (1)
