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Lea Lucia Futterknecht Lea Lucia Futterknecht

05-01-2019 6:20 AM

4 RFT: Front Squats and Assault Bikes 4 RFT: Front Squats and Assault Bikes

4 rounds of:
4 Front Squats, 72 kg
Assault Bike, 7 secs
Rest 3 mins

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

239th

Training Days

78 (2024)

History

Stats

WOD Count

239th

Level

Training Days

78 (2024)

History

Movement Progress

Milestone 50,000

Bike

34,100 Meters (+0)

Milestone 2,500

Squat

2,419 Reps (+16)

Milestone 500

Front Squat

355 Reps (+16)

History (1)

4 RFT: Front Squats and Assault Bikes

4 rounds of:
4 Front Squats, 72 kg
Assault Bike, 7 secs
Rest 3 mins

Result

Completed | Rx'd Completed | Rx'd

239th WOD 239th WOD

1 / 1

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