5 rounds of:
2 Legless Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 65 lbs
5 rounds of:
2 Legless Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 65 lbs
February 24, 2019 1:18 PM
17 mins | Rx'd
Level 77
219th WOD
Result
Result
17 mins | Rx'dStats
WOD Count
219th
Level
77
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
219th
Level
77
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Movement Progress
Movement Progress
Milestone 150
Rope Climb
110 Reps (+10)Milestone 1,000
Snatch
714 Reps (+100)Milestone 300
Dumbbell Snatch
270 Reps (+100)History (2)
History (2)
