5 rounds of:
2 Legless Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 65 lbs
5 rounds of:
2 Legless Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 65 lbs
August 19, 2019 9:06 AM
16 mins 8 secs | Rx'd
Level 79
344th WOD
Result
Result
16 mins 8 secs | Rx'd ⚡ 52 secsStats
WOD Count
344th
Level
79
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
157 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
344th
Level
79
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
157 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 200
Rope Climb
175 Reps (+10)Milestone 1,400
Snatch
1,043 Reps (+100)Milestone 500
Dumbbell Snatch
496 Reps (+100)History (2)
History (2)
