4 rounds of:
Run, 400 m
15 Push Press, 95 lbs
12 Toes-to-bars
4 rounds of:
Run, 400 m
15 Push Press, 95 lbs
12 Toes-to-bars
April 30, 2019 8:46 AM
11 mins 48 secs | Rx'd
1409th WOD
Result
Result
11 mins 48 secs | Rx'dStats
WOD Count
1409th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
1409th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
26,783 Meters (+1,600)Milestone 3,000
Toes-to-Bar
2,843 Reps (+48)Milestone 4,250
Shoulder-to-Overhead
4,160 Reps (+60)Milestone 1,100
Push Press
988 Reps (+60)History (1)
History (1)
