Male 2 medium
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31

Apr | 1

  • Workout icon width 15 Row : 6x 500 m
  • Workout icon width 15 Belt Squat Marching (For Time) : 4x 120 secs
  • Workout icon width 15 Glute Ham Raises : 4x8
  • Workout icon width 15 Strict Pull-ups : 4x Max Rep
  • Workout icon width 15 Reverse Hyper 3x30
  • Workout icon width 15 Strict Toes-to-bars : 3x Max Rep

2

  • Workout icon width 15 8 RFT: 208 m and Toes-to-bars
  • Workout icon width 15 8 RFT: Row Calories and Air Squats
  • Workout icon width 15 Bamboo Bar Bench Press 15-15-15-15

3

4

  • Workout icon width 15 Bamboo Bar Bench Press 10-10-10-10
  • Workout icon width 15 Dumbbell Incline Bench Press 4xME
  • Workout icon width 15 Matador Dips : 4x Max Rep
  • Workout icon width 15 Single Arm Db Bent Over Row 4x10
  • Workout icon width 15 "Tabata" - Bike Erg : 20 x 20 secs / 40 secs

5

  • Workout icon width 15 2x AMRAP 6 mins: Russian Kettlebell Swings and Box Jumps
  • Workout icon width 15 Reverse Hyper 4x30

6

  • Workout icon width 15 Bike Erg : 5x 5002 m , rest 2 mins

7

8

  • Workout icon width 15 Kettlebell March 70-70-70-70
  • Workout icon width 15 Kettlebell Suitcase Single Arm Deadlift 10-10-10-10
  • Workout icon width 15 Glute Ham Raises : 4x8
  • Workout icon width 15 Strict Pull-ups : 4x6
  • Workout icon width 15 Hanging Leg Raises : 3x Max Rep
  • Workout icon width 15 Single Leg Reverse Hyper 3x30

9

  • Workout icon width 15 Strict Single Arm Kettlebell Press 5-5-5-5-5
  • Workout icon width 15 Ring Rows : 5x10
  • Workout icon width 15 Tuck Ups : 5x10
  • Personal record icon width 15 Dumbbell Hammer Curl 3x10
  • Workout icon width 15 Dumbbell Hammer Curl 3x10
  • Workout icon width 15 Dumbbell Tricep Roll Back 15-15-18
  • Workout icon width 15 Russian Twist 3x30

10

11

  • Workout icon width 15 Floor Press : 4x Max Rep
  • Workout icon width 15 One Arm Db Row 5x10
  • Workout icon width 15 Matador Dips : 4x10
  • Workout icon width 15 Scapular Pull Ups : 4x12
  • Workout icon width 15 Banded Dumbbell Bench Press : 10-10-10-10

12

13

  • Workout icon width 15 AMRAP 12 mins: Burpee Box Jump Overs and Sandbag Cleans
  • Workout icon width 15 4 RFT: Single Unders, AbMat Sit-ups, and Single Dumbbell Hang Clean & Jerks
  • Workout icon width 15 AMRAP 20 mins: Bike Erg Calories, Wall Balls, Row Calories, and 3 more

14

15

  • Workout icon width 15 Bike Erg : 8x 1000 m , rest 1 min

16

  • Workout icon width 15 Deficit Deadlift : 3-3-3-3-3
  • Workout icon width 15 Safety Bar Squat 5-5-5-5
  • Workout icon width 15 Glute Ham Raises : 4x10
  • Workout icon width 15 Strict Pull-ups : 4x5
  • Workout icon width 15 Dumbbell Reverse Lunge 10-10-10-10
  • Workout icon width 15 Reverse Hyper : 4x15

17

18

  • Workout icon width 15 Bench Press (close grip) 3-3-3-3-3
  • Workout icon width 15 Dumbbell Bench Press 4x8
  • Workout icon width 15 Seal Row 4x10
  • Workout icon width 15 Weighted Strict Ring Dip 4x10
  • Workout icon width 15 Plate Front Raise 4x10

19

  • Workout icon width 15 2 RFT: Burpees and Farmer Carries
  • Workout icon width 15 Reverse Hyper 4x40

20

  • Workout icon width 15 3 RFT: Strict Pull-ups and Russian Kettlebell Swings

21

22

  • Workout icon width 15 Front Squat 3-3-3-1-1
  • Workout icon width 15 Sumo Deadlift (Deficit) 10x2
  • Workout icon width 15 Bulgarian Split Squat : 8-8-8-8
  • Workout icon width 15 Strict Pull-ups : 4x5
  • Workout icon width 15 Reverse Hyper 4x30

23

  • Workout icon width 15 FT: Assault Bike Calories, Power Cleans, Front Squats and 2 more

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30

May | 1

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