4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
April 26, 2019 8:58 AM
6 rounds + 50 yd + 7 Alternating Dumbbell Snatches | Rx'd
452nd WOD
Result
Result
6 rounds + 50 yd + 7 Alternating Dumbbell Snatches | Rx'dStats
WOD Count
452nd
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
69,966 Meters (+320)Milestone 1,800
Snatch
1,578 Reps (+67)Milestone 500
Dumbbell Snatch
323 Reps (+67)History (1)
History (1)
