4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
4:00 AMRAP:
Shuttle Run, 50 yd
10 Alternating Dumbbell Snatches, 35 lbs
April 26, 2019 2:24 PM
8 rounds + 50 yd | Rx'd
425th WOD
Result
Result
8 rounds + 50 yd | Rx'dNotes
4 plus shuttle each round , second time I got 2 dB snatch
Notes
4 plus shuttle each round , second time I got 2 dB snatch
Stats
WOD Count
425th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
425th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
98,416 Meters (+411)Milestone 2,200
Snatch
1,818 Reps (+80)Milestone 500
Dumbbell Snatch
473 Reps (+80)History (1)
History (1)
