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04-25-2019 6:23 AM

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Alt EMOM 10 mins: Ski Erg Calories and Front Squats Alt EMOM 10 mins: Ski Erg Calories and Front Squats

Every 1 min for 10 mins, alternating between:
Ski Erg Calories
Front Squat, 95 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

298 Total Reps. #TeamBiancaCarriedMarko

Notes

298 Total Reps. #TeamBiancaCarriedMarko

Community

Stats

WOD Count

3611th

Level

-

Training Days

62 (2024)

History

1

Stats

WOD Count

3611th

Level

-

Training Days

62 (2024)

History

1

Movement Progress

Milestone 52,500

Squat

51,675 Reps (+0)

Milestone 4,700

Front Squat

4,651 Reps (+0)

History (1)

Alt EMOM 10 mins: Ski Erg Calories and Front Squats

Every 1 min for 10 mins, alternating between:
Ski Erg Calories
Front Squat, 95 lbs

Result

Completed | Rx'd Completed | Rx'd

3611th WOD 3611th WOD

1 / 1

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