5:00 AMRAP:
5 Thrusters, 35 lbs
8 3 Kip Swings + 2 Banded Pull-ups + 1 Pull-ups
5:00 AMRAP:
5 Thrusters, 35 lbs
8 3 Kip Swings + 2 Banded Pull-ups + 1 Pull-ups
April 23, 2019 6:02 AM
5 rounds + 2 Thrusters | 67 reps | Not Rx'd
406th WOD
Result
Result
5 rounds + 2 Thrusters | 67 reps | Not Rx'dNotes
3 kip swings 1 pull up, twice, each round
Notes
3 kip swings 1 pull up, twice, each round
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,021 Reps (+27)Milestone 1,250
Thruster
1,078 Reps (+27)History (1)
History (1)
