3x 7:00 AMRAP:
10 Box Jump Overs
15 Deadlifts, 155 lbs
15 Toes-to-bars
25 Wall Balls
Resting 3 mins between each AMRAP.
3x 7:00 AMRAP:
10 Box Jump Overs
15 Deadlifts, 155 lbs
15 Toes-to-bars
25 Wall Balls
Resting 3 mins between each AMRAP.
April 23, 2019 8:41 PM
7.633 rounds | Rx'd
1351st WOD
Result
Result
7.633 rounds | Rx'dNotes
Rounds 2-4 may have only done 20 wall balls
Notes
Rounds 2-4 may have only done 20 wall balls
Stats
WOD Count
1351st
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1351st
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
4,600 Reps
Milestone Reached
Wall Ball
11,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,060 Reps (+80)Milestone 6,500
Toes-to-Bar
6,309 Reps (+113)Milestone 5,000
Deadlift
4,631 Reps (+120)Milestone 30,000
Squat
27,783 Reps (+175)Milestone 12,000
Wall Ball
11,650 Reps (+175)History (1)
History (1)
