3x 7:00 AMRAP:
7 Box Jump Overs
10 Deadlifts, 135 lbs
7 Toes-to-bars
15 Wall Balls
Resting 3 mins between each AMRAP.
3x 7:00 AMRAP:
7 Box Jump Overs
10 Deadlifts, 135 lbs
7 Toes-to-bars
15 Wall Balls
Resting 3 mins between each AMRAP.
April 23, 2019 7:11 PM
6.607 rounds | Rx'd
621st WOD
Result
Result
6.607 rounds | Rx'dNotes
Rx + T2B. Jumped up all except last round. DL’s unbroken 1st round then 5/5. T2B 4/3. WB’s 8/7 then 5/5/5 last 2 rounds.
Notes
Rx + T2B. Jumped up all except last round. DL’s unbroken 1st round then 5/5. T2B 4/3. WB’s 8/7 then 5/5/5 last 2 rounds.
Stats
WOD Count
621st
Level
-
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,614 Reps (+49)Milestone 3,500
Toes-to-Bar
3,273 Reps (+45)Milestone 2,600
Deadlift
2,282 Reps (+70)Milestone 15,000
Squat
13,049 Reps (+90)Milestone 5,500
Wall Ball
5,190 Reps (+90)History (1)
History (1)
