21 Power Cleans, 115 lbs
Run, 403 m
15 Squat Cleans, 115 lbs
Run, 200 m
9 Thrusters, 115 lbs
Run, 70 m
21 Power Cleans, 115 lbs
Run, 403 m
15 Squat Cleans, 115 lbs
Run, 200 m
9 Thrusters, 115 lbs
Run, 70 m
April 22, 2019 12:09 PM
6 mins 29 secs | Rx'd
3808th WOD
Result
Result
6 mins 29 secs | Rx'dNotes
Squat cleans and run were rough today
Notes
Squat cleans and run were rough today
Stats
WOD Count
3808th
Level
-
Avg Power Output
139.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
3808th
Level
-
Avg Power Output
139.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,750
Clean
18,548 Reps (+36)Milestone 8,500
Power Clean
8,346 Reps (+21)Milestone 710,000
Run
692,271 Meters (+673)Milestone 55,000
Squat
54,897 Reps (+24)Milestone 4,350
Squat Clean
4,339 Reps (+15)Milestone 6,750
Thruster
6,736 Reps (+9)History (1)
History (1)
