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04-21-2019 10:36 PM

04-21-2019 10:36 PM

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Run 5 mi TT Run 5 mi TT

Intervals
Run, 5 mi | 44:19

Intervals
Run, 5 mi | 44:19

Result

44 mins 19 secs | Rx'd ⚡ 1 min 34 secs

Result

44 mins 19 secs | Rx'd ⚡ 1 min 34 secs

Community

Community

Stats

WOD Count

414th

Level

76

Avg Power Output

57.2 (ft*lbs)/sec (+5.7)

Training Days

69 (2024)

History

18

Workout

Personal Record ⚡

Stats

WOD Count

414th

Level

76

Avg Power Output

57.2 (ft*lbs)/sec (+5.7)

Training Days

69 (2024)

History

18

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 250,000

Run

242,264 Meters (+8,047)

History (18)

History (18)

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 47:59

Intervals
Run, 5 mi | 47:59

Result

47 mins 59 secs | Rx'd 47 mins 59 secs | Rx'd

Level 60 Level 60 405th WOD 405th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:53

Intervals
Run, 5 mi | 45:53

Result

45 mins 53 secs | Rx'd 45 mins 53 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 68 Level 68 408th WOD 408th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 44:19

Intervals
Run, 5 mi | 44:19

Result

44 mins 19 secs | Rx'd 44 mins 19 secs | Rx'd ⚡1 min 34 secs ⚡1 min 34 secs

Level 76 Level 76 414th WOD 414th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 46:12

Intervals
Run, 5 mi | 46:12

Result

46 mins 12 secs | Rx'd 46 mins 12 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 67 Level 67 418th WOD 418th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 48:28

Intervals
Run, 5 mi | 48:28

Result

48 mins 28 secs | Rx'd 48 mins 28 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 57 Level 57 452nd WOD 452nd WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 46:31

Intervals
Run, 5 mi | 46:31

Result

46 mins 31 secs | Rx'd 46 mins 31 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 66 Level 66 689th WOD 689th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:29

Intervals
Run, 5 mi | 50:29

Result

50 mins 29 secs | Rx'd 50 mins 29 secs | Rx'd 3 mins 58 secs 3 mins 58 secs

Level 47 Level 47 697th WOD 697th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 47:12

Intervals
Run, 5 mi | 47:12

Result

47 mins 12 secs | Rx'd 47 mins 12 secs | Rx'd 3 mins 17 secs 3 mins 17 secs

Level 63 Level 63 722nd WOD 722nd WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 46:37

Intervals
Run, 5 mi | 46:37

Result

46 mins 37 secs | Rx'd 46 mins 37 secs | Rx'd 35 secs 35 secs

Level 66 Level 66 729th WOD 729th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:53

Intervals
Run, 5 mi | 45:53

Result

45 mins 53 secs | Rx'd 45 mins 53 secs | Rx'd 44 secs 44 secs

Level 68 Level 68 1001st WOD 1001st WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 48:58

Intervals
Run, 5 mi | 48:58

Result

48 mins 58 secs | Rx'd 48 mins 58 secs | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 56 Level 56 1024th WOD 1024th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 49:50

Intervals
Run, 5 mi | 49:50

Result

49 mins 50 secs | Rx'd 49 mins 50 secs | Rx'd 52 secs 52 secs

Level 52 Level 52 1027th WOD 1027th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 47:28

Intervals
Run, 5 mi | 47:28

Result

47 mins 28 secs | Rx'd 47 mins 28 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 62 Level 62 1029th WOD 1029th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 49:13

Intervals
Run, 5 mi | 49:13

Result

49 mins 13 secs | Rx'd 49 mins 13 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 54 Level 54 1032nd WOD 1032nd WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 47:15

Intervals
Run, 5 mi | 47:15

Result

47 mins 15 secs | Rx'd 47 mins 15 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 62 Level 62 1046th WOD 1046th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 46:45

Intervals
Run, 5 mi | 46:45

Result

46 mins 45 secs | Rx'd 46 mins 45 secs | Rx'd 30 secs 30 secs

Level 65 Level 65 1055th WOD 1055th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 47:24

Intervals
Run, 5 mi | 47:24

Result

47 mins 24 secs | Rx'd 47 mins 24 secs | Rx'd 39 secs 39 secs

Level 62 Level 62 1075th WOD 1075th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 48:02

Intervals
Run, 5 mi | 48:02

Result

48 mins 2 secs | Rx'd 48 mins 2 secs | Rx'd 38 secs 38 secs

Level 59 Level 59 1119th WOD 1119th WOD

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