Run, 800 m
10 Squat Cleans, 75 lbs
15 Pull-ups
20 Burpees
30 Box Jump Overs
-- then --
3 rounds of:
15 Row Calories
12 Wall Balls
Run, 800 m
10 Squat Cleans, 75 lbs
15 Pull-ups
20 Burpees
30 Box Jump Overs
-- then --
3 rounds of:
15 Row Calories
12 Wall Balls
April 20, 2019 12:44 AM
20 mins 26 secs | Rx'd
261st WOD
Result
Result
20 mins 26 secs | Rx'dStats
WOD Count
261st
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
261st
Level
-
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
956 Reps (+30)Milestone 1,500
Burpee
1,160 Reps (+20)Milestone 1,500
Clean
1,338 Reps (+10)Milestone 1,000
Pull-up
840 Reps (+15)Milestone 1,500
Row Calories
828 Reps (+45)Milestone 90,000
Run
81,143 Meters (+800)Milestone 5,000
Squat
4,381 Reps (+46)Milestone 450
Squat Clean
348 Reps (+10)Milestone 1,500
Wall Ball
1,088 Reps (+36)History (1)
History (1)
