60 Row Calories
50 Wall Balls
40 Box Jumps
30 Bar Facing Burpees
10 Bar Muscle-ups
10 Squat Cleans, 185 lbs
Run, 800 m
60 Row Calories
50 Wall Balls
40 Box Jumps
30 Bar Facing Burpees
10 Bar Muscle-ups
10 Squat Cleans, 185 lbs
Run, 800 m
April 20, 2019 1:12 PM
19 mins 23 secs | Rx'd
3805th WOD
Result
Result
19 mins 23 secs | Rx'dStats
WOD Count
3805th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
3805th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,950
Bar Muscle-up
1,920 Reps (+10)Milestone 14,250
Box Jump
14,198 Reps (+40)Milestone 15,500
Burpee
15,457 Reps (+30)Milestone 18,750
Clean
18,512 Reps (+10)Milestone 5,400
Muscle-up
5,290 Reps (+10)Milestone 9,000
Row Calories
8,917 Reps (+60)Milestone 710,000
Run
691,598 Meters (+800)Milestone 55,000
Squat
54,863 Reps (+60)Milestone 4,350
Squat Clean
4,324 Reps (+10)Milestone 17,500
Wall Ball
17,233 Reps (+50)History (1)
History (1)
