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04-19-2019 4:03 AM

04-19-2019 4:03 AM

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FT: Row Calories, Russian Kettlebell Swings and Thrusters FT: Row Calories, Russian Kettlebell Swings and Thrusters

30 Row Calories
Rest 1 min
30 American Kettlebell Swings, 80 lbs
Rest 1 min
20 Thrusters, 115 lbs

30 Row Calories
Rest 1 min
30 American Kettlebell Swings, 80 lbs
Rest 1 min
20 Thrusters, 115 lbs

Result

6 mins 49 secs | Rx'd

Result

6 mins 49 secs | Rx'd

Community

Community

Stats

WOD Count

490th

Level

-

Training Days

56 (2024)

History

1

Stats

WOD Count

490th

Level

-

Training Days

56 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,583 Reps (+30)

Milestone 7,500

Squat

6,331 Reps (+20)

Milestone 750

Thruster

699 Reps (+20)

Milestone 2,000

Kettlebell Swing

1,845 Reps (+30)

History (1)

History (1)

1 / 1
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