Sergii Khomenko Sergii Khomenko

04-19-2019 1:12 PM

04-19-2019 1:12 PM


Snatch Balance + Overhead Squat 3-3-3-2-2-2-2-2 Snatch Balance + Overhead Squat 3-3-3-2-2-2-2-2

Sets


3 Snatch Balance + Overhead Squats | 30 kg

Level 7


3 Snatch Balance + Overhead Squats | 37.5 kg

Level 16


3 Snatch Balance + Overhead Squats | 37.5 kg

Level 16


2 Snatch Balance + Overhead Squats | 42.5 kg

Level 23


2 Snatch Balance + Overhead Squats | 47.5 kg

Level 31


2 Snatch Balance + Overhead Squats | 47.5 kg

Level 31


2 Snatch Balance + Overhead Squats | 47.5 kg

Level 31


2 Snatch Balance + Overhead Squats | 50 kg

Level 36


Sets


3 Snatch Balance + Overhead Squats | 30 kg

Level 7


3 Snatch Balance + Overhead Squats | 37.5 kg

Level 16


3 Snatch Balance + Overhead Squats | 37.5 kg

Level 16


2 Snatch Balance + Overhead Squats | 42.5 kg

Level 23


2 Snatch Balance + Overhead Squats | 47.5 kg

Level 31


2 Snatch Balance + Overhead Squats | 47.5 kg

Level 31


2 Snatch Balance + Overhead Squats | 47.5 kg

Level 31


2 Snatch Balance + Overhead Squats | 50 kg

Level 36


Result

785 kg | 30 kg, 37.5 kg, 37.5 kg, 42.5 kg, 47.5 kg, 47.5 kg, 47.5 kg, and 50 kg | Rx'd

Result

785 kg | 30 kg, 37.5 kg, 37.5 kg, 42.5 kg, 47.5 kg, 47.5 kg, 47.5 kg, and 50 kg | Rx'd

Community

Community


Stats

WOD Count

700th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

Snatch Balance + Overhead Squat PR

2 @ 50 kg 💣

Stats

WOD Count

700th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

Snatch Balance + Overhead Squat PR

2 @ 50 kg 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,959 Reps (+19)

Milestone 500

Overhead Squat

417 Reps (+19)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial
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