20-15-10 reps of:
Row Calories
Wall Ball, 6 kg, 9 ft
Kettlebell Swing, 16 kg
20-15-10 reps of:
Row Calories
Wall Ball, 6 kg, 9 ft
Kettlebell Swing, 16 kg
April 19, 2019 5:42 AM
6 mins 43 secs | Rx'd
705th WOD
Result
Result
6 mins 43 secs | Rx'dStats
WOD Count
705th
Level
-
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,687 Reps (+45)Milestone 12,500
Squat
12,153 Reps (+45)Milestone 3,500
Wall Ball
3,004 Reps (+45)Milestone 3,000
Kettlebell Swing
2,881 Reps (+45)History (1)
History (1)
