20 mins:
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
then in the remaining time, AMRAP of:
5 Chest-to-bar Pull-ups
10 Push-ups
9 Box Jumps
20 mins:
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
then in the remaining time, AMRAP of:
5 Chest-to-bar Pull-ups
10 Push-ups
9 Box Jumps
April 18, 2019 12:48 PM
8 rounds + 5 Chest-to-bar Pull-ups + 10 Push-ups + 4 Box Jumps | Rx'd
3802nd WOD
Result
Result
8 rounds + 5 Chest-to-bar Pull-ups + 10 Push-ups + 4 Box Jumps | Rx'dNotes
Kinda lost count on round, might’ve done 9+, oh well lol
Notes
Kinda lost count on round, might’ve done 9+, oh well lol
Stats
WOD Count
3802nd
Level
-
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
3802nd
Level
-
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
690,000 Meters
Movement Progress
Movement Progress
Milestone 710,000
Run
690,798 Meters (+1,209)Milestone 10,500
Pull-up
10,253 Reps (+45)Milestone 5,750
Push-up
5,641 Reps (+90)Milestone 14,250
Box Jump
14,158 Reps (+76)Milestone 7,800
Deadlift
7,630 Reps (+30)History (1)
History (1)
