20 mins:
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
then in the remaining time, AMRAP of:
5 Pull-ups
6 Push-ups
9 Box Jump Overs
20 mins:
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
then in the remaining time, AMRAP of:
5 Pull-ups
6 Push-ups
9 Box Jump Overs
April 18, 2019 12:36 PM
8 rounds | Rx'd
1052nd WOD
Result
Result
8 rounds | Rx'dStats
WOD Count
1052nd
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1052nd
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
313,037 Meters (+1,209)Milestone 6,000
Pull-up
5,782 Reps (+40)Milestone 3,250
Push-up
3,054 Reps (+48)Milestone 6,750
Box Jump
6,725 Reps (+72)Milestone 3,400
Deadlift
3,304 Reps (+30)History (1)
History (1)
