Echo Bike, 4 km
20 Pull-ups
10 Front Squats, 90 lbs
Echo Bike, 4 km
20 Pull-ups
10 Front Squats, 90 lbs
April 17, 2019 10:15 PM
14 mins 15 secs | Rx'd
401st WOD
Result
Result
14 mins 15 secs | Rx'dNotes
20 pull ups and 20 dips
Notes
20 pull ups and 20 dips
Stats
WOD Count
401st
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Bike
37,631 Meters (+4,000)Milestone 2,500
Pull-up
2,062 Reps (+20)Milestone 7,500
Squat
6,918 Reps (+10)Milestone 300
Front Squat
282 Reps (+10)History (1)
History (1)
