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  • Workout icon width 15 "Tabata" - Band Pull Aparts and Single Arm DB Press : 5 x 20 secs / 10 secs
  • Workout icon width 15 Push Jerk : 1-1-1-1-1

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  • Workout icon width 15 Alt EMOM 30 mins: Sandbag Throw Over Shoulders and Burpees

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  • Workout icon width 15 2 RFT: 400 m, Toes-to-bars, Rows and Pull-ups

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  • Workout icon width 15 AMRAP 10 mins: Box Jump Overs and Back Squats

Sep | 1

  • Workout icon width 15 Clean & Jerk : 40 Reps for Time

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  • Workout icon width 15 Deadlift 10-8-6-4-2

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  • Workout icon width 15 Alt EMOM 20 mins: 400 m and 2 Position Cleans

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  • Workout icon width 15 Chipper: Echo Bike Calories, Knees-to-elbows, Box Jumps and Farmers Carries

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  • Workout icon width 15 FT: Power Snatches, Thrusters, Power Cleans and 3 more
  • Workout icon width 15 3 RFT: Double Kettlebell Front Rack Holds and Hollow Holds
  • Workout icon width 15 Chipper: Back Squats, Muscle-ups, 01 mi and 2 more

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  • Workout icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars and Handstand Walks

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  • Workout icon width 15 FT: Clean & Jerks, 1 Round Cindies, Clean & Jerks and 17 more

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  • Workout icon width 15 5 RFT: 400 m, Rests, Rows and Rests

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Oct | 1

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