Img 2163
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Every 2 mins for 8 mins: Muscle Cleans and Push Press
  • Workout icon width 15 Every 2 mins for 8 mins: Power Cleans and Push Jerks
  • Workout icon width 15 Every 2 mins for 8 mins: Clean & Jerks

30

31

  • Workout icon width 15 FT: Sandbag Over Shoulders

Nov | 1

2

  • Workout icon width 15 Every 3 mins for 15 mins: Bench Press and Strict Pull-ups
  • Workout icon width 15 FT: Row Calories and Echo Bike Calories

3

4

5

6

  • Workout icon width 15 Fran

7

  • Personal record icon width 15 Row 2000 m TT
  • Workout icon width 15 3 RFT: Side Plank + Hip Dips, Side Planks and Sandbag Bear Hug Carries

8

9

  • Workout icon width 15 Kelly

10

11

12

  • Workout icon width 15 Front Squat : 3-3-3-2-2-1
  • Workout icon width 15 Thruster : 21-15-9

13

14

15

  • Workout icon width 15 Echo Bike Calories : 50-40-30-20-10

16

17

18

19

  • Workout icon width 15 5 RFT: Hang Squat Cleans and Push-ups

20

  • Workout icon width 15 Alt EMOM 16 mins: Power Cleans and Row Calories

21

22

23

24

25

26

27

28

29

30

Dec | 1