8:00 AMRAP:
12 Russian Kettlebell Swings, 53 lbs
7 Echo Bike Calories
8 GHD Sit-ups
8:00 AMRAP:
12 Russian Kettlebell Swings, 53 lbs
7 Echo Bike Calories
8 GHD Sit-ups
April 16, 2019 12:43 AM
4 rounds + 12 Russian Kettlebell Swings | 120 reps | Rx'd
444th WOD
Result
Result
4 rounds + 12 Russian Kettlebell Swings | 120 reps | Rx'dStats
WOD Count
444th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
444th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,561 Reps (+28)Milestone 1,500
Sit-up
1,102 Reps (+32)Milestone 2,000
Kettlebell Swing
1,907 Reps (+60)History (1)
History (1)
