Every 1 min for 16 mins:
3 Deadlifts, 125 lbs
7 Push Press, 55 lbs
10 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs
8 Burpees
Every 1 min for 16 mins:
3 Deadlifts, 125 lbs
7 Push Press, 55 lbs
10 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs
8 Burpees
April 15, 2019 10:47 PM
16.0 rounds | Not Rx'd
356th WOD
Result
Result
16.0 rounds | Not Rx'dStats
WOD Count
356th
Level
-
Avg Power Output
≈ 85.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 85.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,627 Reps (+128)Milestone 300
Lunge
263 Reps (+160)Milestone 1,400
Deadlift
1,191 Reps (+48)Milestone 2,250
Shoulder-to-Overhead
2,035 Reps (+112)Milestone 700
Push Press
575 Reps (+112)History (1)
History (1)
