April 15, 2019
Workout Level
NA
"FGB Style" - 140 m and Power Cleans : 35 reps | 6, 6, 6, 6, and 11 reps | Rx'd

5 rounds, 1 min per station: Run, 200 m | 1, 1, 1, 1, and 1 Power Clean, 135 lbs | 5, 5, 5, 5, and 10

Stats
  • 93.1 (ft*lbs)/sec avg power output
Movements
Comments

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