5 rounds, 1 min per station:
Run, 140 m
Power Clean, 115 lbs | 10, 10, 10, 10, and 10
5 rounds, 1 min per station:
Run, 140 m
Power Clean, 115 lbs | 10, 10, 10, 10, and 10
April 15, 2019 10:19 PM
50 reps | 10, 10, 10, 10, and 10 reps | Rx'd
1049th WOD
Result
Result
50 reps | 10, 10, 10, 10, and 10 reps | Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
1049th
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1049th
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
311,828 Meters (+0)Milestone 7,500
Clean
7,084 Reps (+50)Milestone 4,000
Power Clean
3,982 Reps (+50)History (1)
History (1)
