10:00 AMRAP:
30 Double Unders
9 Row Calories
9 Double Dumbell Shoulder To Overheads, 50 lbs
10:00 AMRAP:
30 Double Unders
9 Row Calories
9 Double Dumbell Shoulder To Overheads, 50 lbs
April 15, 2019 11:24 PM
6 rounds + 30 Double Unders + 9 Row Calories | 327 reps | Rx'd
3798th WOD
Result
Result
6 rounds + 30 Double Unders + 9 Row Calories | 327 reps | Rx'dStats
WOD Count
3798th
Level
-
Avg Power Output
≈ 90.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
3798th
Level
-
Avg Power Output
≈ 90.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,827 Reps (+63)Milestone 49,000
Jump Rope
47,962 Reps (+210)Milestone 48,000
Double Under
47,962 Reps (+210)History (1)
History (1)
