Every 1 min for 16 mins:
3 Deadlifts, 185 lbs
7 Push Press, 75 lbs
10 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
8 Burpees
Every 1 min for 16 mins:
3 Deadlifts, 185 lbs
7 Push Press, 75 lbs
10 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
8 Burpees
April 15, 2019 5:41 PM
16.0 rounds | Not Rx'd
442nd WOD
Result
Result
16.0 rounds | Not Rx'dNotes
Ummmm scale city lol
Notes
Ummmm scale city lol
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 96.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 96.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,716 Reps (+128)Milestone 600
Lunge
550 Reps (+160)Milestone 2,200
Deadlift
1,815 Reps (+48)Milestone 2,500
Shoulder-to-Overhead
2,398 Reps (+112)Milestone 900
Push Press
789 Reps (+112)History (1)
History (1)
