Every 1 min for 16 mins:
3 Deadlifts, 225 lbs
7 Push Press, 95 lbs
10 Single Arm Dumbbell Overhead Walking Lunges, 40 lbs
8 Burpees
Every 1 min for 16 mins:
3 Deadlifts, 225 lbs
7 Push Press, 95 lbs
10 Single Arm Dumbbell Overhead Walking Lunges, 40 lbs
8 Burpees
April 15, 2019 2:39 AM
16.0 rounds | Not Rx'd
1102nd WOD
Result
Result
16.0 rounds | Not Rx'dNotes
Scaled the weight but held on to the reps
Notes
Scaled the weight but held on to the reps
Stats
WOD Count
1102nd
Level
-
Avg Power Output
≈ 129.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1102nd
Level
-
Avg Power Output
≈ 129.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
9,000 Reps
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,000 Reps (+128)Milestone 3,000
Lunge
2,750 Reps (+160)Milestone 5,800
Deadlift
5,668 Reps (+48)Milestone 5,500
Shoulder-to-Overhead
5,261 Reps (+112)Milestone 2,100
Push Press
2,025 Reps (+112)History (1)
History (1)
