Every 1 min for 16 mins:
3 Deadlifts, 275 lbs
7 Push Press, 115 lbs
10 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs
8 Burpees
Every 1 min for 16 mins:
3 Deadlifts, 275 lbs
7 Push Press, 115 lbs
10 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs
8 Burpees
April 15, 2019 2:19 PM
16.0 rounds | Not Rx'd
341st WOD
Result
Result
16.0 rounds | Not Rx'dStats
WOD Count
341st
Level
-
Avg Power Output
≈ 142.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
341st
Level
-
Avg Power Output
≈ 142.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,294 Reps (+128)Milestone 600
Lunge
402 Reps (+160)Milestone 2,200
Deadlift
1,869 Reps (+48)Milestone 2,000
Shoulder-to-Overhead
1,982 Reps (+112)Milestone 500
Push Press
474 Reps (+112)History (1)
History (1)
