4 rounds of:
Ring Support Hold, 15 secs
5 Strict Toes-to-bars
10 Kettlebell Swings
Single Arm Kettlebell Overhead Carry, 20 m
4 rounds of:
Ring Support Hold, 15 secs
5 Strict Toes-to-bars
10 Kettlebell Swings
Single Arm Kettlebell Overhead Carry, 20 m
April 13, 2019 7:41 AM
Completed | Rx'd
2396th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2396th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
2396th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Toes-to-Bar
9,106 Reps (+20)Milestone 7,000
Kettlebell Swing
6,938 Reps (+40)Milestone 17,000
Weighted Carry
16,623 Meters (+80)History (1)
History (1)
