Dan Calanca Dan Calanca

04-12-2019 10:04 PM

04-12-2019 10:04 PM


Snatch : 1 Rep Max Snatch : 1 Rep Max

Sets


1 Snatch | 225 lbs

Level 95


Sets


1 Snatch | 225 lbs

Level 95


Result

225 lbs | 225 lbs | Rx'd 0 lbs

Result

225 lbs | 225 lbs | Rx'd 0 lbs

Notes

8 minutes. 185, 205, 225. Missed 230 twice, both in front. Focus on staying back on pull so bar ends up closer to center of gravity, lift isn't missed forward. Got every rep overhead no problem so the next step to higher numbers is getting the bar centered overhead. 225 went up clean.

Notes

8 minutes. 185, 205, 225. Missed 230 twice, both in front. Focus on staying back on pull so bar ends up closer to center of gravity, lift isn't missed forward. Got every rep overhead no problem so the next step to higher numbers is getting the bar centered overhead. 225 went up clean.

Community

Community


Stats

WOD Count

1641st

Level

94

Work Performed

1,762 ft*lbs (+13)

Training Days

70 (2024)

History

17

Stats

WOD Count

1641st

Level

94

Work Performed

1,762 ft*lbs (+13)

Training Days

70 (2024)

History

17


Movement Progress

Movement Progress

Milestone 6,200

Snatch

5,871 Reps (+1)

History (17)

History (17)

1 / 8
0 Comments

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