btwb

04-11-2019 12:45 PM

Every 4 mins for 16 mins: Strict Handstand Push-ups, Dumbbell Overhead Tricep Extensions, Snow Angels, and Double Kettlebell Farmers Carries Every 4 mins for 16 mins: Strict Handstand Push-ups, Dumbbell Overhead Tricep Extensions, Snow Angels, and Double Kettlebell Farmers Carries

Every 4 mins for 16 mins:
10 Strict Handstand Push-ups
15 Dumbbell Overhead Tricep Extensions, 35 lbs
15 Snow Angels
Double Kettlebell Farmers Carry, 70 lbs, 70 m

Result

4.0 rounds | Completed | Rx'd

Result

4.0 rounds | Completed | Rx'd

Notes

Warm Up

Notes

Warm Up

Community

Stats

WOD Count

3589th

Level

Training Days

54 (2024)

History

Stats

WOD Count

3589th

Level

Training Days

54 (2024)

History

Movement Progress

Milestone 8,400

Handstand Push-up

8,334 Reps (+40)

Milestone 18,000

Weighted Carry

17,722 Meters (+280)

History (1)

Every 4 mins for 16 mins: Strict Handstand Push-ups, Dumbbell Overhead Tricep Extensions, Snow Angels, and Double Kettlebell Farmers Carries

Every 4 mins for 16 mins:
10 Strict Handstand Push-ups
15 Dumbbell Overhead Tricep Extensions, 35 lbs
15 Snow Angels
Double Kettlebell Farmers Carry, 70 lbs, 70 m

Result

4.0 rounds | Completed | Rx'd 4.0 rounds | Completed | Rx'd

3589th WOD 3589th WOD

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