Matt Mazzei Matt Mazzei

04-10-2019 3:30 PM

04-10-2019 3:30 PM


FT: Assault Bike Calories, Chest-to-bar Pull-ups, and Overhead Squats FT: Assault Bike Calories, Chest-to-bar Pull-ups, and Overhead Squats

30 Assault Bike Calories
45 Chest-to-bar Pull-ups
30 Overhead Squats, 165 lbs

30 Assault Bike Calories
45 Chest-to-bar Pull-ups
30 Overhead Squats, 165 lbs

Result

15 mins 58 secs | Rx'd

Result

15 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

1502nd

Level

-

Training Days

67 (2024)

History

1

Stats

WOD Count

1502nd

Level

-

Training Days

67 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Bike Calories

4,123 Reps (+30)

Milestone 5,500

Pull-up

5,381 Reps (+45)

Milestone 22,500

Squat

21,335 Reps (+30)

Milestone 2,100

Overhead Squat

2,077 Reps (+30)

History (1)

History (1)

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