Every 1 min for 40 mins, alternating between:
20 Row Calories
5 Toes-to-bars
Every 1 min for 40 mins, alternating between:
20 Row Calories
5 Toes-to-bars
April 10, 2019 2:37 PM
Completed | Not Rx'd
1099th WOD
Result
Result
Completed | Not Rx'dNotes
CALS: 18, 15, 15, 15, 15, 15, 15, 15, 15, 15, 8, 12, 13, 14, 15, 15, 12, 13, 14, 15 TOTAL=284 T2B and Strict PP done Rx
Notes
CALS: 18, 15, 15, 15, 15, 15, 15, 15, 15, 15, 8, 12, 13, 14, 15, 15, 12, 13, 14, 15 TOTAL=284 T2B and Strict PP done Rx
Stats
WOD Count
1099th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1099th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
6,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,077 Reps (+400)Milestone 4,000
Toes-to-Bar
3,878 Reps (+100)History (1)
History (1)
