Every 3 mins for 15 mins:
5 Snatch High Pulls, 40 kg
1 Power Snatch, 40 kg
Rest
4 Snatch High Pulls, 42.5 kg
1 Power Snatch, 42.5 kg
Rest
3 Snatch High Pulls, 45 kg
1 Power Snatch, 45 kg
Rest
2 Snatch High Pulls, 50 kg
1 Power Snatch, 50 kg
Rest
1 Snatch High Pull, 55 kg
1 Power Snatch, 55 kg
Every 3 mins for 15 mins:
5 Snatch High Pulls, 40 kg
1 Power Snatch, 40 kg
Rest
4 Snatch High Pulls, 42.5 kg
1 Power Snatch, 42.5 kg
Rest
3 Snatch High Pulls, 45 kg
1 Power Snatch, 45 kg
Rest
2 Snatch High Pulls, 50 kg
1 Power Snatch, 50 kg
Rest
1 Snatch High Pull, 55 kg
1 Power Snatch, 55 kg
April 9, 2019 7:28 PM
5.0 rounds | Completed | Rx'd
847th WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
847th
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
847th
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,387 Reps (+25)Milestone 750
Power Snatch
624 Reps (+25)History (1)
History (1)
