12:00 AMRAP:
5 Ring Rows
7 Seated Dumbbell Z Press, 20 lbs
14 Dumbbell Box Step-ups, 20 lbs, 20 in
12:00 AMRAP:
5 Ring Rows
7 Seated Dumbbell Z Press, 20 lbs
14 Dumbbell Box Step-ups, 20 lbs, 20 in
April 9, 2019 10:09 AM
8 rounds + 5 Ring Rows + 7 Seated Dumbbell Z Press + 7 Dumbbell Box Step-ups | 227 reps | Not Rx'd
2716th WOD
Result
Result
8 rounds + 5 Ring Rows + 7 Seated Dumbbell Z Press + 7 Dumbbell Box Step-ups | 227 reps | Not Rx'dNotes
Ring row. Splits-1:35-1:25-1:24-1:28-1:24-1:20-1:24-1:18-:55
Notes
Ring row. Splits-1:35-1:25-1:24-1:28-1:24-1:20-1:24-1:18-:55
Stats
WOD Count
2716th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2716th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,550
Ring Row
2,462 Reps (+45)Milestone 2,100
Box Set Up
1,965 Reps (+119)History (1)
History (1)
