21-15-9 reps of:
Hang Power Clean, 30 lbs
Goblet Squat, 20 lbs
Dumbbell Bicep Curl, 10 lbs
Plank Hold, 30 secs
21-15-9 reps of:
Hang Power Clean, 30 lbs
Goblet Squat, 20 lbs
Dumbbell Bicep Curl, 10 lbs
Plank Hold, 30 secs
April 8, 2019 6:19 PM
18 mins | Rx'd
371st WOD
Result
Result
18 mins | Rx'dNotes
Back in to small circuits, taking it easy
Notes
Back in to small circuits, taking it easy
Stats
WOD Count
371st
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
371st
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,200,000 Mins
Movement Progress
Movement Progress
Milestone 1,500,000
Bodyweight Core Hold
1,350,000 Mins (+1,350,000)Milestone 3,000
Clean
2,354 Reps (+45)Milestone 1,250
Power Clean
1,143 Reps (+45)Milestone 7,500
Squat
5,470 Reps (+45)History (1)
History (1)
