Female 1 medium
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  • Workout icon width 15 12 RFT: Deadlifts, Medicine Ball Cleans and Double Unders

Oct | 1

  • Personal record icon width 15 Bike Ride (Mountain Bike) 10.4 mi TT
  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans and Push Jerks

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3

  • Workout icon width 15 Every 8 mins for 32 mins: 800 m, AbMat Sit-ups and Dumbbell Box Step Overs

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  • Workout icon width 15 Yoga : 1x 3600 secs
  • Personal record icon width 15 Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more
  • Workout icon width 15 Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more

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10

  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 1-1-1-1-1
  • Workout icon width 15 Hang Power Snatch + Hang Squat Snatch 1-1-1-1-1-1-1

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12

  • Workout icon width 15 Nasty Girls

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14

  • Workout icon width 15 4 RFT: Plate Runs, Synchronized Deadlifts, Echo Bike Calories and Double Unders

15

  • Workout icon width 15 3 RFT: Dumbbell Floor Press and Bent Over Single Arm Dumbbell Rows
  • Workout icon width 15 Split Jerk : 1-1-1-1-1

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  • Workout icon width 15 Box Jump Over : 100 Reps for Time

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Nov | 1

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