Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

3

  • Workout icon width 15 Chipper: Rows, Press, Bar Muscle-ups and 2 more

4

5

  • Workout icon width 15 Elliptical 1600 m TT
  • Workout icon width 15 Squat Clean & Jerk 1-1-1-1

6

  • Workout icon width 15 Chipper: Back Squats, Deadlifts, Burpees and 2 more

7

8

  • Workout icon width 15 Elliptical 1000 m TT
  • Workout icon width 15 CrossFit Games Open 18.2 - Rx'd

9

10

  • Workout icon width 15 Elliptical 800 m TT
  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 3 RFT: 21's Bicep Curls, Band Tricep Push Downs and Weighted Sit-ups

11

  • Workout icon width 15 10 RFT: Air Squats, Push-up (knees)s, and Sit-ups
  • Workout icon width 15 Run 1000 m TT

12

13

14

15

16

  • Workout icon width 15 Chipper: Push Jerks, Row Calories, Bar Facing Burpees and Assault Bike Calories

17

18

19

  • Workout icon width 15 FT: Double Unders, Power Cleans and Rope Climbs

20

21

  • Workout icon width 15 Hang Power Snatch : 3 Rep Max
  • Workout icon width 15 Hang Power Snatch : 1 Rep Max
  • Workout icon width 15 AMReps 8 mins: Assault Bike (Calories)s

22

23

  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

24

25

26

27

28

29

30

May | 1

2

3

4

5