12:00 AMRAP:
10 Row Calories
8 Kettlebell Swings, 53 lbs
6 Toes-to-bars
12:00 AMRAP:
10 Row Calories
8 Kettlebell Swings, 53 lbs
6 Toes-to-bars
April 3, 2019 10:16 PM
5 rounds + 4 Row Calories | 124 reps | Rx'd
619th WOD
Result
Result
5 rounds + 4 Row Calories | 124 reps | Rx'dNotes
Rx + T2B. Unbroken KB Swings. T2B: 6, 3/3 x 3 rounds, 2/2/2
Notes
Rx + T2B. Unbroken KB Swings. T2B: 6, 3/3 x 3 rounds, 2/2/2
Stats
WOD Count
619th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
619th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,676 Reps (+54)Milestone 3,500
Toes-to-Bar
3,192 Reps (+30)Milestone 3,000
Kettlebell Swing
2,849 Reps (+40)History (1)
History (1)
