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04-02-2019 8:12 AM

04-02-2019 8:12 AM

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FT: Dumbbell Box Step-ups, Handstand Push-ups, Double Unders and 6 more FT: Dumbbell Box Step-ups, Handstand Push-ups, Double Unders and 6 more

30 Dumbbell Box Step-ups | 30 kg
15 Handstand Push-ups
60 Double Unders
20 Dumbbell Box Step-ups | 30 kg
10 Handstand Push-ups
40 Double Unders
10 Dumbbell Box Step-ups | 30 kg
5 Handstand Push-ups
20 Double Unders

30 Dumbbell Box Step-ups | 30 kg
15 Handstand Push-ups
60 Double Unders
20 Dumbbell Box Step-ups | 30 kg
10 Handstand Push-ups
40 Double Unders
10 Dumbbell Box Step-ups | 30 kg
5 Handstand Push-ups
20 Double Unders

Result

10 mins 2 secs | Rx'd

Result

10 mins 2 secs | Rx'd

Community

Community

Stats

WOD Count

782nd

Level

-

Training Days

5 (2024)

History

1

Stats

WOD Count

782nd

Level

-

Training Days

5 (2024)

History

1

Achievements

Achievements

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

11,330 Reps (+120)

Milestone 12,000

Double Under

10,214 Reps (+120)

Milestone 900

Handstand Push-up

774 Reps (+30)

Milestone 100

Box Set Up

60 Reps (+60)

History (1)

History (1)

1 / 1
1 Like
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